Showing posts with label Skin care. Show all posts
Showing posts with label Skin care. Show all posts
11:35 PM Sreela , Posted in , 1 Comment

Protect Your Beauty From Sun


If you have spent excess time in the sun,especially when it is at its peak during the very hot summer afternoons.soon you can find redness of the skin, rashes and dry patches on the exposed skin,head heaviness and overall fatigue. These are very visible Symptoms of sunburn.

Some Useful Sunburn Remedies

It is important to keep the sunburn affected area cool.Wash you face daily with cold water as well as consume a lot of water and fresh fruit juices to keep your body cool.You can also soak the burned areas with a wet and clean cloth.To get better relief apply buttermilk over the affected area with a cotton swab and leave it to dry for about 15 minutes before you take your ‘cool’ shower.Avoid using soap, liquid body wash or bath oils on the affected areas for some time .

Aloe Vera is something that can help you almost instantly.

Some fruits are also very valuable for the Sunburn skin, those fruits that are blessed with an abundance of water can prove to be good for you example watermelons, oranges and sweet lime are just perfect.

Another very relieving products are lavender oil and yogurt for your affected skin.Apply lavender oil first and then yogurt for best results.

10:56 PM Sreela , Posted in , 0 Comments

Healthy And Glowing Skin Begins At Home


beauty skin care

To get a beautiful glowing skin now you don't have to spend lots of money in expensive cosmetics or foreign beauty skin care products.Dig into your food shelf, the secrets to a glowing complexion can be homemade and inexpensive...
  • Add 4-5 drops of jojoba oil with an equal amount of coconut oil and rose water. Apply after washing your face, or bathing. This moisturiser not only provides intense hydration, it also leaves a pleasant, lingering fragrance.
  • Mix equal amounts of glycerine and rose water. To this, add a few drops of lime juice to dilute it. If used regularly overnight, this moisturiser not only tackles patchy, chapped and dry skin, it gives you a glowing complexion, and removes dark spots and freckles.
  • Mix 1tsp each of almond and milk powder with 2tbsp glycerine and 1tbsp each of lemon juice and almond oil. Apply this mix once a week - this will provide you enough hydration to be able to go through the rest of the week with lighter formulations.Lemon or orange juice, blended with olive oil, is a tried-tested-trusted way of moisturising - your skin benefits from the healing properties of olive and the Vitamin C from the citrus fruits.Overnight, massage mayonnaise on your face and neck - it undoes the harm caused to your skin by sun,cold and pollution through the day. 
  • Aloe vera creams not only work as a good moisturiser, they also have anti-aging properties. Heat one part of aloe vera gel with an equal amount of water. Let it boil until it turns creamy. This richmoisturiser is good for dry, rough, sunburned skin, chapped lips and elbows.
  • Coconut oil is rich in vitamins and lipids that soften the skin. Cocoa butter smoothens the damaging  effects of the sun and other external factors. Combined with coconut oil, it protects the skin from dry cold.
Read more.......in.news.yahoo.com

3:54 AM Sreela , Posted in , 0 Comments


Just 10 minutes a day and get beautiful,gorgeous sink ever

Our skin is the first thing that every notices, and yet it one of the most neglected areas of the body. Did you know that if you can dedicate just 10 minutes a day for your skin, preferably before going to sleep, you won't need the dreaded anti-ageing cream. 

Remember, only 10 mins can make a difference.
Step 1: Cleanse
Dr. Schweiger says there's no need for a fancy, expensive makeup remover, so cut down on time and your beauty budget by thoroughly washing with a gentle cleanser that removes products and oil but doesn't over-dry.Time spent: three minutes

Step 2: Moisturise
No matter what your skin type, you should slather on a light lotion to your face and neck every night. For this, Dr. Schweiger says to look for oil-free products that are also fragrance-free.Time spent: two minutes

Step 3: Apply retinoids
"Of all the anti-aging and photo damage correction products on the market, retinoids have the most scientific evidence," explains Dr. Schweiger. He says retinoid creams, either prescription or over-the-counter, can be the most beneficial. "Retin-A, Renova, and Tazorac have been shown, in one month or two, to decrease fine lines and wrinkles." Three times a week use a pea-size amount on your face, and once or twice a week apply the cream under your eyes to banish those dark circles. Retinoids should always be applied at night since they can make your skin more sensitive to the sun.Time spent: three minutes

Step 4: Hydrate
"Toners are not necessary—they over-dry the skin and can actually increase oil production, and then the cycle is hard to break," says Dr. Schweiger. But he does suggest a final application of moisturizer after the retinoid cream to prevent redness and flaking, especially in the winter when skin is drier.Time spent: two minutes

Ten minutes of devoted attention is all your face needs before bed. If you follow these steps every evening, an a.m. quick rinse with face wash and a light SPF will get you out the door and on your way to a gorgeous glow. Read more......in.lifestyle.yahoo.com/beauty-fashion/

10:46 PM Sreela , Posted in , 0 Comments

The top five foods for healthy skin

good skin

Sometimes it may seem like your skin is impossible to manage, especially when you wake up and find a huge zit on your nose or a cold sore at the corner of your mouth.There are some foods which can dramatically improve skin and cure your sink problems.It will also save your money from buying costly cosmetics or dermatologist visits.The skin is considered the outside indicator of inside health, and putting expensive creams, lotions and treatments on the outside of the skin can't alleviate problems that stem from inner nutritional deficiencies. Consuming the right foods and avoiding the wrong ones can reveal beautiful, youthful good skin without the high price tag of expensive cosmetics.

Here is top five foods for healthy skin
Water
Drinking plenty of water at least your individual minimum intake will help keep your skin young and healthy-looking. Water in caffeinated or sugary beverages does not count; water intake must be from pure, clean water, which rejuvenates skin cells. Water both hydrates cells and helps them move toxins out and nutrients in. Nutrition expert Liz Lipski, PhD, CCN, says when the body is properly hydrated, it sweats more efficiently, which helps keep the skin clean and clear.

Green Tea
Green tea is rich in antioxidants that reduce inflammation and protect cell membranes. It has been proven to reduce the damage of sunburns and overexposure to ultraviolet light, which in turn reduces the risk of skin cancer.

Salmon
Salmon along with other fatty fish, walnuts and flaxseed is high in healthy fatty acids that are key for achieving healthy skin. Essential fatty acids such as omega-3s help keep cell membranes healthy by keeping out harmful substances as well as allowing nutrients to enter cells and exit with waste products. Omega-3s also reduce the body's production of inflammatory agents that can damage the skin.Increasing consumption of omega-3 fatty acid-rich foods such as salmon will help keep the skin supple and youthful.

Blueberries
Blueberries are considered by many experts to be the highest food source of antioxidants, which target free radicals that can wreak havoc on skin cells. The antioxidants and phytochemicals (plant sources of nutrition) in blueberries neutralize DNA-damaging free radicals, reducing cell damage. When skin cells are protected from damage and disintegration, the skin looks younger for longer. Blueberries are also an excellent source of soluble and insoluble fiber, vitamin C, manganese, vitamin E and riboflavin.

Carrots
Carrots are an excellent source of vitamin A, which is a required nutrient for healthy skin. They also contain high levels of antioxidants, which prevent free radical damage of skin cells. Vitamin A is required for developing and maintaining skin cells, and a deficiency of the vitamin can cause dry skin. Carrots are also a superior source of fiber, biotin, vitamins K, C and B6, potassium and thiamine.


People who drink raw juices on a daily basis have skin that absolutely glows. On the other hand, those who eat mostly processed, refined or cooked foods have skin that ages rapidly. So be sure to include raw food smoothies in your diet on a daily basis if you want great looking skin!

Learn more naturalnews

9:40 PM Sreela , Posted in , 0 Comments


Eat Right to Good Skin in winter


good skin
Winter and vehicular pollution can leave your skin dry and dull. But you can get the golden glow back by sprinkling some flax seed on your salad or making juices from vegetables like spinach and beetroot!

We just need to hydrate our skin by consuming plenty of liquids and the right food,' Aparna Tandon, senior nutritionist, VLCC Nutri-Diet Clinic, told IANS.With winter setting in, there is a lot of tasty and tempting food around. And the road to good skin doesn't need to be bland; it can, in fact, be enjoyable, Tandon said. 'A lot of vegetables are available in winter; so vegetable juices can be made using spinach, beetroot and amla among others,Tomatoes are also good for the skin and help keep the skin moist and glowing.said Tandon.

Dry skin needs to be moisturised not only from the outside but also from within by continuous consumption of water and other fluids.One can have orange juice, guava juice and coconut water which not only tastes well, but is rich in vitamins as well.Most fruit juices are good for the skin, but they should be in natural form.

'You can also have fruit chaat and sprout chaat. Sprouts are the only form in which pulses give Vitamin-C,' she added. Divya Mathur, a senior nutritionist, seconds Tandon's stand on flax seed but has some winter specific ideas when it comes selecting the right food for glowing skin.

She also explains snacking can be good and there is always something healthy to munch, whether you are a vegetarian or a non-vegetarian.Snacking is a good thing if one has the right snacks. You can have salmon which has Omega-3 fatty acids. Vegetarians can have flax seed, and nuts like almonds are the best, they have Vitamin-E and protein which is good for the skin's elasticity.

Mathur said 'Flax seeds are warm and can be sprinkled over salads making them a very good winter snack.Apart from flax seed, you can have high fibre food like white oats, oat bran, you can make upma and poha, vegetable juices like beetroot and amla are also really good for the skin.
Delhi-based model Purvi Ahuja says it is important to consume a lot of water so that the skin can be rid of toxins. 'I drink plenty of liquids to keep my skin hydrated. I also try to avoid oily food. As long as one eats fresh vegetables and fruits, that's all you need. It is possible to eat your way to good skin; it worked for me,' she said.

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