Look Beautiful

None can give us the exact meaning of "What beauty exactly means". some people's idea about beauty is that beauty is a characteristic of a person, place, object or idea that provides a perceptual experience of pleasure, meaning or satisfaction. Beauty is studied as part of aesthetics, sociology, social psychology and culture. As a cultural creation, beauty has been extremely commercialized.

It is a gift from God to Human beings. The person who gets blessed by nature gets blessed with precious beauty. God is fair because he gives everyone their own unique beauty.We just have to maintain this beauty so that it not get damage due to ups & downs of weather , passing of age ,pollutions ect....
My this blog give you some idea about beauty skin care. 

The health benefits of regular exercise and physical activity are not new to people. The most common benefit of exercise is that it controls weight. But is this benefit even new? Many people jog every early in the morning, visit the gym regularly, and try out sports and other physical activities because they want to lose weight. Another known benefit of exercise is that it increases metabolic rate as it burns calories. Surprisingly enough, exercise has a lot more to give than what many people think.

The first less-known benefit of exercise is that it reduces one’s risks of cancer. During a recent research at the Washington University School of Medicine, among 52 studies conducted it was revealed that the most active people are 21 percent less likely to be diagnosed with cancer. Moderate activities may lower the risks of several types of cancer but roughly moderate to vigorous exercise is needed to reduce the risks of breast cancer. Good news here is that it is never too late to start exercising because those who were not exercising when they were younger but have began exercising at least an hour a day were reported to be 16 percent less likely to have cancer.

 Develops new brain cells

Another little known benefit of exercise is that it develops new brain cells, causing an improved memory and cognitive skills. During a study by University of Illinois at Urbana-Champaign where thirty men and women with ages ranging from 60-79 years, the brain volume of these thirty sedentary men and women increased after six months of aerobic exercise. The areas of the brain that are stimulated through exercise are responsible for memory and learning hence the improved memory and cognition.

 Powerful antidepressant

The third little known benefit of exercise is that it is a powerful antidepressant. Several studies have shown that exercise promotes mental health and reduces indications of depression. However, it may take at least thirty minutes of exercise a day for at least three to five days a week to notably observe the improvement in the symptoms of depression.

Boosts insulin sensitivity

Yet another benefit of exercise that only a few may know about is that it boosts insulin sensitivity. Exercise improves insulin sensitivity by increasing the number of a certain protein molecule which allows cells to respond well enough to insulin and ultimately fight the risks of diabetes. This is beneficial especially to aging people.

The fifth less-known benefit of exercise is that it promotes longevity. According to studies, people who spend most of their day sitting and relaxing have relatively higher rates of mortality as compared to those that are physically active. 

The last benefit of exercise is that it results to an improved sexual function thus giving a better sex life. Improvements in muscle strength, endurance, and cardiovascular function all lead to better sexual functioning.

With these amazing secrets of exercise, a lot more people will surely be encouraged to exercise regularly. Are you one of them?

If you are tried of applying different methods for eliminating dark circles under eyes or at least reduce them yet nothing works, the best thing you can do is to cover them up. If you are not a good user of makeup, just a little touch up under the eyes can make a big difference. Here some simple tip to reduce

Get 2 slices of cucumber and place one on each eye. This will increase blood circulation under your eyes and reduce dark circles as well. This can be best done first thing in the morning. Leftover teabags can be used instead of cucumber slice on your eyes every morning.

Prepare a makeup brush, mineral foundation powder and a white liner or an eye shadow. Use of the makeup brush to gently brush the foundation on your under eye area. Start at the center area of the dark area going to the sides. This way, it will smooth and even out the areas wherein the foundation is applied thicker. This will also make the foundation blend with the skin that surrounds it. This will cover up the dark circles and make them appear so natural.

Get a small portion of mineral foundation and by the use of your fingertip, gently apply over the dark circles under your eyes. Apply thicker on darker parts and thinner if you have puffiness under your eye. The use of your fingertip will let you target the worst under eye areas.

After you’re done with the foundation, apply white eyeliner along the eyelid under your eye. The light color makes your eyes look brighter which attracts more attention and not noticing those dark circles. The combination of the foundation and the eyeliner cause the dark lines under your eyes disappear.

Another cause of dark circles under the eyes is lack of sleep which can lead to eye puffiness. This situation is embarrassing during a date or a job interview. To be able to hide these dark circles in the above situation, can prepare vitamin E capsule, two cucumber slices, a concealer and an eye serum.

Eye serum like RevitaLume should be applied once a day to diminish dark circles. You can see visible results just after a few days of application.

Get a vitamin E capsule and puncture it using a sterilized pin. Get the oil and spread it under your eyes. This can reduce puffiness and keep the dark circles away. The best time to do this is before going to bed at night.

Choose a concealer that matches the color of your skin. You can try on your skin first to get the perfect shade. Apply the concealer starting from the inside corner of your eye going down and out the other side. Do the same procedure with the other eye. This process will not let any light shine on it. After applying the concealer, you can proceed with your normal makeup routine.

These are the some easy ways how you can hide dark circles under your eyes. Though it might not work as fast as you expect but they are all worthily.Try it.

By right way of applying blush you can change the shape of your face.Know some hidden tricks how with a simple strokes of a brush you can change, accentuate, hide, strengthen or define your features.

Thin face

To make your face look puffy, focus your blush on the apples of your cheeks. Pick a baked blush with the goodness of Vitamin E. It will bring a pearl like glow and make your cheeks appear healthy.

Long face

The easiest way to widen your face is to opt for more horizontal strokes. Start from the apples of your cheeks and move towards your ear.It make your face look beautiful.

Round face

To make your face appear thinner, the trick is to go with a dark shade of blusher along the hollow of your cheeks. This helps decrease the puffiness of your cheeks.

Don't stick to the routine techniques this New Year. Use these tricks to change your look once in a while.

If you have spent excess time in the sun,especially when it is at its peak during the very hot summer afternoons.soon you can find redness of the skin, rashes and dry patches on the exposed skin,head heaviness and overall fatigue. These are very visible Symptoms of sunburn.

It is important to keep the sunburn affected area cool.Wash you face daily with cold water as well as consume a lot of water and fresh fruit juices to keep your body cool.You can also soak the burned areas with a wet and clean cloth.To get better relief apply buttermilk over the affected area with a cotton swab and leave it to dry for about 15 minutes before you take your ‘cool’ shower.Avoid using soap, liquid body wash or bath oils on the affected areas for some time .

Aloe Vera is something that can help you almost instantly.

Some fruits are also very valuable for the Sunburn skin, those fruits that are blessed with an abundance of water can prove to be good for you example watermelons, oranges and sweet lime are just perfect.

Another very relieving products are lavender oil and yogurt for your affected skin.Apply lavender oil first and then yogurt for best results.

In dry climates the cold & dry wind is the main enemies of the hair.The hair usually consists of cuticle which helps to prevent dehydration under sun.over that cold dry wind combines that causes the breakage of the cuticles for which hair gets dry,rough,dull & split ends,a big reason for hair loss.

Using Castor oil on your scalp is one of the best thing to reduce hair fall & reproduce more hair.

Some tips to use Castor oil

• Purchase a bottle of Castor oil from your local grocery store.Many people also use it to treat certain skin disorders.
• Apply the Castor oil directly to your scalp and the roots of your hair. Don't rub the Castor oil through the rest of your hair, as it may be difficult to wash out due to its consistency. Smear the Castor oil around the top of your head so that it fully covers your scalp.
• Wrap your hair with a cloth or clean towel and loosely tie it in place. Make sure the Castor oil in your hair is completely covered by the cloth or towel. Allow the Castor oil to sit on your hair overnight and immediately wash it out when you awaken the next day.
• Repeat this Castor oil treatment about once a week.
• Try mixing Castor oil with lighter oils, such as almond or grapes seed oil. Castor oil is a thick oil and it may be time consuming to remove it from your hair if used alone. Combine it with other oils to lighten its density.